Malta resident Ivy White was our speaker last Thursday, talking about physical fitness. "The key is moving," she said. "The best time to exercise is anytime you can fit it in."
She runs Ivy White Studios at 81 Washington St., Saratoga Springs, focusing on pilates, barre, and core-strengthening exercises. She also does home visits and runs classes in places such as Prestwick Chase. She can be reached at ivytrends@aol.com, or 518-580-2308, or 518-879-9302.
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